（一）good chooses to exercise martial arts the environment:

1. Exercises martial arts the place to be supposed in the tranquil place, do not have in to quarrel under the mixed environment in order to avoid loses concentration, the place do not have too to be narrow, in order to avoid has the oppression feeling.
2. The light must be good, under sun and big thunder rainy day, then is not suitable exercises martial arts.
3. The air must circulate, the surrounding air is not good is not suitable practices the qigong.
4. Gathers the most people to exercise martial arts in once, may increase the effect, because may gather the formidable spirit energy of light to raise, helps in vivo energy to be smooth, promotes energy of the qigong to achieve the twice the result with half the effort effect.
5. Do not receive the disturbance, exercises martial arts when is best the telephone, the mobile phone, the alarm clock, and so on takes down or closes, in order to avoid exercises martial arts to one half, the sudden stop, is not good to the body.
6. Elects in the early morning (early morning five, 6.) under Yu Sung, the mourning cypress is most is suitable exercises martial arts the place, next in the midnight, also is the time in the still of the night which exercises martial arts is suitable.
7. Exercises martial arts the direction, south the suitable place Northern Dynasty is helpful the effect.
8. Exercises martial arts when the room, the air conditioner should better not have to start, the electric fan also may not to the human body blow in order to avoid wound body.

（二）adjustment body and mind to most is suitable exercises martial arts the condition:

1. Removes the distracting thoughts, first adjusts the heart, is the intrinsic mind, the adjustment suitablly exercises martial arts the tranquil serene boundary.

2. In addition, is must adjust the body, is (body) moves the stature suitably to most is suitable the practice qigong.

3. When practices the qigong, do not have to eat too full, within a food last hour, is not suitable the practice qigong.

4. The sleep insufficient ill practices the qigong, passes stays up late, sleep insufficiency when brains dusk Shen, practices the qigong to be of help not not in a big way, the best sleep is sufficient, exercises martial arts easily to restore the spirit.

5. After is angry or excessive drinking cannot practice breathing exercises, in order to avoid creates vitality overshooting, in the blood pressure straight line elevates cannot occupy the phenomenon.

6. After exercises martial arts, cannot eat the ice-cold thing, also may not wash the cold water bath, in order to avoid wound body.

（三）靜坐應注意事項：

1. Do not have depends on, the upper body or the back cannot lean on his thing, otherwise, is easy to create cannot on the line, the reverse heart advance, is not good to the body.

2. The posture must make every effort to relax, the muscle cannot too be tight, in order to avoid movement influence vitality.

3. Clothes, the leather belt cannot too be tight, in order to avoid oppresses the skin and the physique.

4. The spine must maintain honestly, can smoothly guide the vitality to enter supervises the arteries.

5. A clump of high place, revealing place is not suitable the static place.

6. In the forest, the remote mountain glen place is not suitable sits in meditation.

7. Sits in meditation when can meet the following situation: (1) the body undulates. (2) is imaginary. (3) air operated. (4) distracting thoughts. (5) dusk Shen and so on is the normal phenomenon.