Little while ago appeared in the newspapers American former president Reagan to suffer from the trouble "old person dementia", but caused the from all walks of life care, according to statistics: At present US suffers from the trouble "old person dementia" the proportion to be quite high, above 65 years old approximately composes four tenths, above 75 years old has unexpectedly occupied most likely, but demonstrated in the Taiwan area investigation material, 65 year old of above old person approximately composes the total population 1.76 tenths, in old age population approximately has 3%~5% to suffer from trouble this sickness.

As for senior citizen therefore can suffer from trouble this sickness, besides function degeneration, after also because retires, is short as well as does not need the brain with the social contact with not to move the physique to be the result of. This "anti- always benefits long-lived pulls the fingering" is precisely the prevention "old person dementia" the most effective merit law.

Based on the dissection, the physiology understood that, the human body various spots all have the corresponding function in the cerebrum sebum to locate in the hand, also has the representative area, so-called "Ten finger in heart", "is clever and deft", here said the heart, points to in anatomy by no means the heart, but is the Chinese medicine concept "the heart", it has contained function of the cerebrum.

Channels and collaterals of theory the Chinese medicine also pointed out that, finger of and ten feet the human, all 12 properly connect with the quarter for the human body, also with respectively after eight arteries connections. While you are at it says, the thumb is taiin the lung after it terminal; The index finger is the hand bright large intestine after it beginning; The middle finger faints the cloudy pericardium for the hand after it terminal, the ring finger for the hand small intestine sunger after it beginning; Little finger for hand small cloudy heart arter terminal, also for hand sun small intestine after it beginning, therefore, so long as in a disorderly way pulls the pressure to refer to, the foot produces it "the pulse" the information, will be allowed to wield finger of compared to the other any shape, more for cerebrum cell increase vigor, and the process will pull refers to the practice, then will bloom the clever longan, will delay the cerebrum cell to be senile, achieves the prevention "old person dementia" the effect.

This merit law practices the main point: First practices posture of by the ma bu station pile five to ten minutes, two proceed to stretch out straight in front of oneself, hand finger and ground parallel, then in a disorderly way moves the finger, its order for index finger, ring finger, thumb, little finger, middle finger. When moves the finger, the finger must relax unbends (this time toe also simultaneously to relax), then in order the bureau food finger joint (points to between joint to unbend), slowly under the geostatic pressure the index finger, stops as soon as divides in half after two minutes, the index finger slowly lifts after slightly is higher than the home position to recover, stops one after two seconds, then uses this method to move other each figure in turn. The five fingers have pulled are, if has the time to be possible continuously to pull three or five, again continues about the ma bu station pile five minutes then to receive the merit.

Must pay attention is: 1. Pulls refers when each figure of successively order not to be possible to invert. 2. Cannot leak pulls. 3. The finger presses the speed which the buckle lifts to have to be slow, in order to avoid has the accident. 4. Pulls refers when must simultaneously hold back the corresponding toe as far as possible. 5. If discovered has dizziness phenomenon, needs to be afraid, does receives the merit rest moment, drinks a hot tea then to vanish.
(This merit law may watch television at the same time, at the same time studies thoroughly.)