Because so long as the study has the perseverance, has the confidence, method of according to the narration, industrious Canadian practice, when may obtain quite the result in several days.

After presently exercises martial arts the method and the main point elaboration like: First, in practices in front of the small sidereal revolution, must first clearly understand "no matter what supervises two arteries", and memorizes its passes through the important acupuncture point position, so-called no matter what the arteries are the process tip of tongue, along day suddenly mutton smell in acupuncture point and so on chowan god chi pubic region a Guanyuan chochi perineum; Supervises the arteries is as soon as burnt clamps a keel lung after a perineum wailan life gate one to be big chi one uthi 100 collects one itan one sungun one to on tooth chest cavity equipotential line , how as for lets no matter what supervises two arteries to be interlinked, must first the tip of tongue, goes against to on tooth chest cavity in front of the jaw, the coordination "raise the anus", namely anus contraction, no matter what the arteries supervise the arteries namely to put through.

Its practice movement main point as follows:
(1) both hands pick the lotus flower palm, two proceed to extend, maintains approximately 20 centimeters distances with the upper body, in the hand the fatigue palace hole to under the pubic region.
(2) two feet and the shoulder same widths, the double leg slightly squats the ma bu.
(3) is with smile on the face. The face must relax.
(4) internal organs mood relaxes, and is deep attracts a tone.
(5) whole body joint relaxes.
(6) enters calmly, the thought concentrates in the chest cavity, the heart, the chest, the stomach department.
(7) eye shuts sleep of condition the maintenance 90%, a tenth is sober.
(8) Italy defends no matter what supervises when two arteries acupuncture points between to be as follows

Below 1. waists the acupuncture point respectively defends three minutes, the pubic region and the life gate respectively defends five minutes.
Below 2. waists the acupuncture point respectively defends above a minute, are most ideal the entire practice time 20 minute to 30 minutes.

Practices posture of the small sidereal revolution merit law to be possible to divide into the following four methods:
(1) horizontal type. (2) sit type. (3) sits cross-legged the type. (4) station type.
Characteristic of the this merit law is practices "the small sidereal revolution merit law" by "the station type", because of by "the station type" the posture, was mad strongly, may very easily in several days make a connection no matter what supervises two arteries, lets be mad very natural constitutes circulation qigong condition an integrity.

After sincerely exercises martial arts it the method and the detailed movement elaboration like: First, two feet naturally stand with the shoulder same width (if can adopt posture of effect good ma bu), micro shuts both eyes, is with smile on the face, the whole body joint relaxes, enters calmly, removes in the heart any distracting thoughts, tongue apex to on tooth chest cavity in front of the jaw, sleep of condition the maintenance 90%, a tenth sobriety, two pick the lotus flower palm (finger to put with ease is slightly curving), fatigue palace hole to under pubic region. Then is deep attracts a tone, lets the gas fill the entire chest, coordinates the natural breath, felt in the chest has the heat hot hemp hemp the feeling, then the thought slowly transfers to in the mutton smell the hole (namely between two breasts) the time to take a minute, then the thought slowly downward transfers to "center the Anhui hole" again (namely stomach department), in addition, the thought slowly concentrates "the god chi" (also is navel central), the thought slowly downward transfers to reaches "the pubic region" (is again navel gets down two 吋 places, distances of the about three fingers) the time takes five minutes, Because the pubic region on the picture is on the human body body the generator. In the imagination in the pubic region looks like has a fireball to burn, then the thought slowly downward transfers to "Guanyuan" again (namely small abdomen) in addition "gungi", the time takes three minutes, according to slowly thought guidance to "perineum" no matter what extreme of the arteries (also is between genitals and anus) the time takes three minutes, lets "the perineum" have 1. hot hot hemp hemp the feeling, in the imagination, looks like in your under has a group fire, is burning, is in addition must raise the anus (anus contraction), The thought slowly end the spine it "wanlin" the hole (also is again your buttocks) advances toward the body on, felt the buttocks hot hotly the feeling, the time must amount to three minutes, the thought upward moves, arrives "the life gate" (is again man hides fine place, this acupuncture point count for much, time takes five minutes, may enhancement function), then, the thought slowly upward transfer to reaches "clamps the keel", "is being again burnt according to upward the lung" (chest to come position), the lung burnt has function of the row of perspiration, the whole body can have perspiration the mass. In addition, the thought along the back, slowly transfers to "is big drin" (is back pate on has to protrude bone), after then arrives the brain again it "uinter" the hole, once felt feeling the hot hot hemp hemp, the time was a minute clock, according to the thought to the top of the head in it "hundred meetings", "hundred meetings" the hole is looking like on the human body body the antenna, it can have a cool feeling to have, in addition, takes advantage of opportunity again under, "uintan" (namely between two eyebrows), again "sungun" (between two), Then arrives the tip of tongue, this time you can feel the tip of tongue has the heat hot hemp hemp the feeling, even the tongue can have the feeling which draws toward in, simultaneously can have the saliva production, the saliva is in the human body the most precious liquid, must slowly swallow down it, it has the disintoxicating, the immunity, the digestion effect of.

In addition, the thought again slowly downward moves, arrives "the day suddenly" the hole (is man knits tie place), the thought slowly returns to "in again the mutton smell" the hole (namely between two breasts), the thought "center Anhui" (stomach department), finally, the thought returns to "the god again chi" (namely navel), reaches this point, namely prepared to receive the merit, the eye still was shuts, in addition left hand (male) by palm according to navel, right hand according to in left hand above, otherwise the female was the left hand according to in the right hand above, male left female was right, the thought slowly transferred to the pubic region again, then, Opens the eye, receives when the merit to want one to two minutes above, finally was mad ties Dan to the pubic region, this time is having really is mad both hands if lightly scratches face nine, regarding raises the face to improve looks and to stimulate the deep effect.
Above is entire "the small sidereal revolution exercises martial arts the law"

"Small sidereal revolution" besides above "station" type, also may use sit posture, sits cross-legged posture and so on type, horizontal type, it practices the thought, in principle is same, its different posture separately elaborates as follows: posture and sits cross-legged the type practices the qigong most commonly used one kind of posture, sits cross-legged the type to differentiate for double sits cross-legged, the list sits cross-legged, the nature sits cross-legged three kinds. The beginner practices posture the posture: Namely the very natural seat on the chair, two legs maintains sitting posture of the sagging, the thigh and the ground parallel, when seat take comfortable as the principle, two feet separate with the shoulder same width, the foot bottom evenly tread the ground, the back nature stiffly, the chest suitable micro bends down to front, is unobstructed in order to help the breath, the forehead, the face muscle must put with ease, two micro shut, the mouth suitably shuts, the tip of tongue resists on the tooth chest cavity, removes possesses the distracting thoughts. The hand posture picks the lotus flower palm, the palm of the hand upwardly lays aside above the thigh, or slanting to the pubic region also may, also be possible to pick joins the palms in greeting or about the overlapping way, the common Buddhist sits in meditation namely picks joins the palms in greeting, it controls one's breathing thought of impetus the luck, then practices main point of the small sidereal revolution law with the station type to be same. The horizontal type also may arrive exercises martial arts the effect, but average person less uses, only if the body ill or the foot department is injured gets out of bed inconvenient, the beginner uses the horizontal type to be easy to create dusk Shen, the result is not big, therefore is not suitable the use "the horizontal type" to exercise martial arts the law. (In detail exercises martial arts law to study effect by the teaching DVD disc to be quicker)

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