Exercises martial arts the person which practices martial arts certainly to have to understand controls one's breathing, "controls one's breathing" is adjusts your breath to achieve best exercises martial arts the condition, therefore practiced the qigong before certainly had first to recuperate three matters:
Is: (1) controls one's breathing (2) adjusts the heart (3) to adjust the body.

1st, controls one's breathing: Adjusts your breath, causes your the breath extremely permits, the nature.
2nd, adjusts the heart: Is adjusts mind of the innermost feelings suitablly exercises martial arts the tranquil serene boundary.
3rd, adjusts the body: Is the body, the body moves suitably to most is suitable exercises martial arts the condition.

So-called "the sidereal revolution controls one's breathing", simple saying, is adjusts bodily the gas, in is very natural as soon as shouts as soon as attracts, the orderly week follows the whole body, its main point is two feet naturally stands, with the shoulder same width, both hands nature sagging, then two hands by under upward, the control to the under process chest in front of, (about on two) slowly delimits the circle by in toward outside, looks like is extending stretches the posture, after that restores the original sagging the spot. States the hand when front the movement, namely the coordinate nature breath, in the thought imagines was mad slowly attracts by the foot bottom, the process "the perineum", rises "the buttocks", passes through "behind", after again rises "the brain" to arrive the top of the head "hundred meetings", again was mad slowly exhales, in the thought causes "the gas" after two between, passes "in the mutton smell", the process "the navel", passes through "Guanyuan", drops "the perineum", under slowly "shouts" the gas from "the foot bottom" exits, Its breath secret wants "thin", "long", "slow", "to be long-drawn-out".

Before each time will exercise martial arts above, first must duplicate movement six, "the gas" very natural will move "no matter what will supervise two arteries", when might cause the respiratory system extremely to permit, but effectively will prevent and control the asthma, the hypertension, the heart disease... ... And so on sickness.